Timetable

Port Macquarie

 

Monday

Tuesday

Wednesday

Thursday

Friday

7.00

 

 

 

 

8.00

 

General Exercise Rehab
Simon

 

General Exercise Rehab
Simon

 

9.00

 

 

 

 

 

9.30

 

 

 

 

 

10.00

 

 

 

 


11.00

 

 

 

 

 

 

 

12.00

 

 

Circuit

 

 

1.00

Sports Injury Clinic

 

 

 


2.00

 

Falls Prevention
Simon

 

 

 

3.00

 

 

 

Chronic Pain


4.00

 


 

   

5.00

 

 

 

 

 

5.30

Spin
Jessica

Stott Pilates
Simon

 

 

 

Pose Tech Excercise Class

Pose Tech Exercises- For runners of all levels, Improve your technique, move faster with less effort, unlock your natural potential, get better results and reduce injuries!
10 class pass $330

Kydergym

KynderGym- Movement exercises for 3-5 year olds.
10 class pass $220

Circuit

High Intensity Circuit program for those that need a little extra kick in their day.
10 class pass- $220

General Exercise Rehab

These times are general exercise rehabilitation times where patients can complete individually prescribed exercises to address their injuries and/or  health conditions.
$220 for 10 visit pass

Sports Injury Clinic

These Sports Clinics times provide reduced consultation fees to be seen by the Enriched Health Care Physiotherapist/ Exercise Physiologist and Allied Health Assistant
$50 or gap free for members of sponsored sports clubs

Falls Prevention

Balance and falls prevention exercises. Great for patients who have been diagnosed with osteoporosis or osteopenia or just those that need a little extra balance in their life.
10 class pass $220

Chronic Pain

Enriched Health Care Persistent Pain Workshops cover the following topics; Explaining Pain, Impacts of Pain, The ‘ABC’ of thoughts & emotional responses to pain, Dealing with Change (Stages of Change) & Goal Setting, Stress Management,  Healthy Lifestyle & Sleep Management, Manual Handling & ways to modify activities to improve function at home & at work.
6 Workshops $360 – other consult fees may apply

DVA Groups

These exercise groups are set up specifically for our DVA patients. Patients have individually prescribed programs to address their health conditions. 

Spin

The indoor cycle experience that will have you spinning along the flats, climbing the hills and feeling the burn.
10 class pass $220

Stott Pilates

STOTT PILATES® provides a contemporary approach to the traditional exercise method, by introducing the modern principles of fitness science and spinal rehabilitation.
10 class pass $220

Floor Pilates

Floor Pilates is a gentle Pilates class for beginners to start this wonderful exercise!
10 class pass $220

Prices as at 1st July 2013 and timetable commences 15th July 2013