Stress Management, Healthy Lifestyle & Sleep Management

This workshop engages participants to help with recognising negative stress, developing strategies to overcome stress, deal more effectively with anxiety & communication difficulties, sleeping better and adoption of healthier lifestyle  with balance of work/life activities.

This workshop can be attended individually. For participants who are suitable for this workshop please also consider Enriched Health Care’s Integrated Care Programs

To find out more ring our Healthcare Consultants on 02 65836900 or email